Category Nutrition

Why You Should Give This Year’s Flu Shot A Chance

Flu Shot 2

Last year’s flu shot was only 13% effective due to a mutated version of the virus that made the rounds. This year should be different says Dr. Tom Frieden, director of the Centers for Disease Control and Prevention. “So far, the strains in this year’s vaccine seem likely to match.” The flu vaccine...

Read More

Nutrition and the Lunchbox

It’s the end of the summer and you know what that means … the season of vacationing is over and school has officially started again. Between visits to pick up school supplies, it’s important to think about something that could have a bigger impact on your child’s performance than you know:...

Read More